Targets built from your body
Calories and macros calculated from your height, weight, age, activity and goal — not a generic template.
1:1 nutrition & exercise coaching
Your plan, your numbers, your coach.
ForgeFitWithSidd turns your goal into daily calorie and macro targets, then keeps you honest with simple logging and an honest trend line.
Looking for nutrition-only support? Work with an online nutrition coach.
Why clients stay on track here
A daily habit, not a diet
Log food, water, sleep and weight in under a minute. Small, repeatable actions that add up.
Progress you can actually see
Trend lines instead of daily scale panic, so you know whether the plan is working.
What's inside
Everything you need for the first 12 weeks — and nothing you don't.
Macro targets
Protein, carbs and fat split to match your goal and dietary preference.
Daily logging
Track today's intake against your targets with clear over/under feedback.
Weight trend chart
Every weigh-in plotted so short-term noise never derails you.
Hydration tracking
A water goal scaled to your bodyweight, logged glass by glass.
Sleep check-in
Log sleep hours — the recovery metric most plans quietly ignore.
Goal-aware coaching
Fat loss, muscle gain or maintenance changes the whole plan, correctly.
Ready to know your numbers?
Answer six questions and get your calorie and macro targets straight away.
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