Sample dashboard — fictional client data
Your personal dashboard
Every number below is sample data, but the layout, targets and trends are exactly what a real client gets after onboarding. Switch personas to see how the plan adapts to the goal.
Targets
Aisha, 34 · Fat loss · Moderately active · Vegetarian
Daily calories
BMR 1420 · TDEE 2200 kcal
Protein
28% of calories
Carbs
35% of calories
Fat
30% of calories
Logged today
Intake vs targets
135 kcal remaining · 93% of target
8 g remaining · 94% of target
Water
Sleep
Weight trend
Current 75.1 kg · -3.3 kg over 8 weeks
- Logged weight (kg)
| Date | Weight (kg) |
|---|---|
| 29 Aug | 78.4 kg |
| 5 Sept | 77.9 kg |
| 12 Sept | 77.5 kg |
| 19 Sept | 77.1 kg |
| 26 Sept | 76.6 kg |
| 3 Oct | 76.2 kg |
| 10 Oct | 75.6 kg |
| 17 Oct | 75.1 kg |
Judge progress on the trend, not any single weigh-in.
Weight change
-1.8 kg over 28 days
Compliance score
82%
On track
7 of 7 days logged
Calories, protein, water and sleep targets hit over the last 7 days.
Habit score
78%
84% over 7 days · Consistent
2/3 habits hit today · 5-day streak
Water, sleep and steps completion for today.
Daily check-in
Energy, mood, hunger, stress and recovery
Want these numbers to be yours?
Create your account, answer seven questions, and your own targets replace the sample ones above — calculated from your body and your goal.